@import url('https://fonts.googleapis.com/css2?family=Barlow:ital,wght@0,400;0,500;0,600;0,700;0,800;1,400&family=Source+Sans+3:wght@300;400;500;600&display=swap');

:root {
  --navy: #1a2744;
  --navy-dark: #111c35;
  --navy-mid: #243058;
  --light-gray: #f2f4f7;
  --mid-gray: #dde2ea;
  --gray-line: #cdd3de;
  --bg-light: #f2f4f7;
  --text-gray: #4a5568;
  --text-dark: #222831;
  --green: #4a7c59;
  --green-light: #5d9470;
  --green-pale: #e8f0eb;
  --beige: #c8a97a;
  --beige-light: #e8d9c0;
  --beige-pale: #f5ede0;
  --white: #ffffff;
  --border: #cdd3de;
  --shadow: 0 4px 24px rgba(26,39,68,0.10);
  --shadow-hover: 0 8px 36px rgba(26,39,68,0.18);
  --radius: 4px;
  --radius-lg: 8px;
  --font-head: 'Barlow', sans-serif;
  --font-body: 'Source Sans 3', sans-serif;
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; font-size: 16px; }
body { font-family: var(--font-body); color: var(--text-dark); background: var(--white); line-height: 1.6; -webkit-font-smoothing: antialiased; }
img { max-width: 100%; height: auto; display: block; }
a { color: inherit; text-decoration: none; }

h1,h2,h3,h4 { font-family: var(--font-head); line-height: 1.2; }
h1 { font-size: 3rem; font-weight: 800; letter-spacing: -0.02em; }
h2 { font-size: 2rem; font-weight: 700; letter-spacing: -0.015em; color: var(--navy); }
h3 { font-size: 1.25rem; font-weight: 700; color: var(--navy-dark); }
h4 { font-size: 1rem; font-weight: 700; color: var(--navy); }
p { line-height: 1.75; margin-bottom: 16px; color: var(--text-dark); }
p:last-child { margin-bottom: 0; }

.container { max-width: 1240px; margin: 0 auto; padding: 0 40px; }
section { padding: 80px 0; }

.bg-white { background: var(--white); }
.bg-light { background: var(--bg-light); }
.bg-navy { background: var(--navy); }
.bg-beige { background: var(--beige-pale); }

/* ─── HEADER ─────────────────────────────────── */
.site-header {
  position: fixed; top: 0; left: 0; right: 0; z-index: 100;
  background: var(--navy-dark);
  border-bottom: 1px solid rgba(255,255,255,0.07);
  height: 68px; display: flex; align-items: center;
}
.header-inner { display: flex; align-items: center; justify-content: space-between; width: 100%; }
.logo { font-family: var(--font-head); font-size: 1.45rem; font-weight: 800; color: var(--white); letter-spacing: 0.04em; text-decoration: none; }
.logo span { color: var(--beige); }
.nav { display: flex; align-items: center; gap: 4px; }
.nav__link { font-family: var(--font-head); font-size: 0.85rem; font-weight: 600; letter-spacing: 0.06em; text-transform: uppercase; color: rgba(255,255,255,0.72); padding: 8px 14px; border-radius: var(--radius); transition: color 0.2s, background 0.2s; }
.nav__link:hover, .nav__link.active { color: var(--beige); background: rgba(255,255,255,0.05); }
.nav__cta { margin-left: 12px; background: var(--beige); color: var(--navy-dark); font-family: var(--font-head); font-size: 0.82rem; font-weight: 700; letter-spacing: 0.07em; text-transform: uppercase; padding: 9px 20px; border-radius: var(--radius); transition: background 0.2s; }
.nav__cta:hover { background: var(--beige-light); color: var(--navy-dark); }
.nav-toggle { display: none; flex-direction: column; gap: 5px; background: none; border: none; cursor: pointer; padding: 8px; }
.nav-toggle span { display: block; width: 24px; height: 2px; background: var(--white); border-radius: 2px; transition: transform 0.2s, opacity 0.2s; }

/* ─── BUTTONS ─────────────────────────────────── */
.btn { display: inline-block; font-family: var(--font-head); font-size: 0.88rem; font-weight: 700; letter-spacing: 0.07em; text-transform: uppercase; padding: 14px 32px; border-radius: var(--radius); border: none; cursor: pointer; transition: background 0.2s, transform 0.15s, box-shadow 0.2s; }
.btn:hover { transform: translateY(-2px); box-shadow: var(--shadow-hover); }
.btn--navy { background: var(--navy); color: var(--white); }
.btn--navy:hover { background: var(--navy-mid); }
.btn--white { background: var(--white); color: var(--navy-dark); }
.btn--white:hover { background: var(--beige-light); }
.btn--outline { background: transparent; color: var(--navy); border: 2px solid var(--navy); }
.btn--outline:hover { background: var(--navy); color: var(--white); }
.text-link { font-family: var(--font-head); font-size: 0.85rem; font-weight: 600; letter-spacing: 0.05em; text-transform: uppercase; color: var(--navy); text-decoration: underline; text-underline-offset: 3px; transition: color 0.2s; }
.text-link:hover { color: var(--green); }
.text-link--white { color: rgba(255,255,255,0.72); }
.text-link--white:hover { color: var(--white); }

/* ─── HERO ─────────────────────────────────── */
.hero { position: relative; min-height: 100vh; display: flex; align-items: center; padding-top: 68px; overflow: hidden; }
.hero__bg { position: absolute; inset: 0; z-index: 0; }
.hero__bg img { width: 100%; height: 100%; object-fit: cover; object-position: center; }
.hero__overlay { position: absolute; inset: 0; z-index: 1; background: linear-gradient(120deg, rgba(17,28,53,0.85) 0%, rgba(17,28,53,0.60) 60%, rgba(17,28,53,0.30) 100%); }
.hero .container { position: relative; z-index: 2; }
.hero__content { max-width: 660px; }
.edu-badge { display: inline-flex; align-items: center; gap: 10px; background: rgba(255,255,255,0.1); border: 1px solid rgba(255,255,255,0.2); border-radius: 40px; padding: 8px 18px; margin-bottom: 28px; }
.edu-badge-dot { width: 8px; height: 8px; border-radius: 50%; background: var(--green); flex-shrink: 0; }
.edu-badge span:last-child { font-family: var(--font-head); font-size: 0.78rem; font-weight: 600; letter-spacing: 0.07em; text-transform: uppercase; color: rgba(255,255,255,0.82); }
.hero h1 { color: var(--white); margin-bottom: 24px; }
.hero h1 em { font-style: normal; color: var(--beige); }
.hero > .container > .hero__content > p { color: rgba(255,255,255,0.78); font-size: 1.15rem; margin-bottom: 36px; }
.hero__actions { display: flex; align-items: center; gap: 28px; flex-wrap: wrap; }
.hero__scroll { position: absolute; bottom: 48px; left: 50%; transform: translateX(-50%); z-index: 2; display: flex; flex-direction: column; align-items: center; gap: 8px; }
.hero__scroll span { font-family: var(--font-head); font-size: 0.7rem; font-weight: 600; letter-spacing: 0.12em; text-transform: uppercase; color: rgba(255,255,255,0.4); }
.hero__scroll-line { width: 1px; height: 40px; background: linear-gradient(to bottom, rgba(255,255,255,0.4), transparent); }

/* ─── PAGE HERO ─────────────────────────────────── */
.page-hero { padding: 140px 0 70px; }
.page-hero__inner { max-width: 680px; }
.page-hero__inner p { font-size: 1.08rem; }

/* ─── LABELS / DIVIDERS ─────────────────────────────────── */
.section-label { display: block; font-family: var(--font-head); font-size: 0.75rem; font-weight: 700; letter-spacing: 0.14em; text-transform: uppercase; color: var(--green); margin-bottom: 14px; }
.section-label--white { color: var(--beige-light); }
.divider { width: 44px; height: 3px; background: var(--beige); margin: 20px 0 28px; border-radius: 2px; }
.divider--center { margin-left: auto; margin-right: auto; }
.divider--white { background: rgba(255,255,255,0.3); }

/* ─── TWO-COL ─────────────────────────────────── */
.two-col { display: flex; align-items: center; gap: 64px; }
.two-col--top { align-items: flex-start; }
.two-col__text { flex: 1 1 50%; }
.two-col__image { flex: 1 1 46%; border-radius: var(--radius-lg); overflow: hidden; box-shadow: var(--shadow); }
.two-col__image img { width: 100%; height: 440px; object-fit: cover; border-radius: var(--radius-lg); }

/* ─── SECTION HEADER CENTER ─────────────────────────────────── */
.section-header-center { text-align: center; }
.section-intro-text { color: var(--text-gray); font-size: 1.05rem; max-width: 620px; margin: 0 auto; }

/* ─── GRID ─────────────────────────────────── */
.grid-3 { display: grid; grid-template-columns: repeat(3,1fr); gap: 28px; }
.grid-2 { display: grid; grid-template-columns: repeat(2,1fr); gap: 28px; }

/* ─── MACRO COLS ─────────────────────────────────── */
.macro-col { background: var(--bg-light); border-radius: var(--radius-lg); padding: 32px 28px; }
.macro-col h3 { margin-bottom: 14px; font-size: 1.1rem; }
.macro-col__icon-bar { height: 4px; width: 48px; border-radius: 2px; margin-bottom: 20px; }
.macro-col__icon-bar--protein { background: var(--navy); }
.macro-col__icon-bar--fat { background: var(--beige); }
.macro-col__icon-bar--carb { background: var(--green); }

/* ─── QUOTE BOX ─────────────────────────────────── */
.quote-box { background: var(--navy); border-radius: var(--radius-lg); padding: 44px 52px; text-align: center; }
.quote-box p { color: rgba(255,255,255,0.9); font-size: 1.15rem; font-style: italic; line-height: 1.8; margin-bottom: 20px; }
.quote-box__cite { font-family: var(--font-head); font-size: 0.78rem; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: var(--beige); }

/* ─── STAT STRIP ─────────────────────────────────── */
.stat-strip { display: grid; grid-template-columns: repeat(3,1fr); border: 1px solid rgba(255,255,255,0.1); border-radius: var(--radius-lg); overflow: hidden; }
.stat-strip__item { padding: 32px 28px; border-right: 1px solid rgba(255,255,255,0.08); }
.stat-strip__item:last-child { border-right: none; }
.stat-strip__value { font-family: var(--font-head); font-size: 2.2rem; font-weight: 800; color: var(--beige); letter-spacing: -0.02em; margin-bottom: 8px; }
.stat-strip__label { font-size: 0.88rem; color: rgba(255,255,255,0.62); line-height: 1.5; }

/* ─── METABOLISM CARDS ─────────────────────────────────── */
.metabolism-card { background: rgba(255,255,255,0.05); border: 1px solid rgba(255,255,255,0.1); border-radius: var(--radius-lg); overflow: hidden; transition: transform 0.25s, box-shadow 0.25s; }
.metabolism-card:hover { transform: translateY(-4px); box-shadow: 0 12px 32px rgba(0,0,0,0.3); }
.metabolism-card__img { height: 200px; overflow: hidden; }
.metabolism-card__img img { width: 100%; height: 100%; object-fit: cover; }
.metabolism-card__body { padding: 24px 24px 28px; }
.metabolism-card__body h3 { color: var(--white); font-size: 1rem; margin-bottom: 10px; }
.metabolism-card__body p { color: rgba(255,255,255,0.68); font-size: 0.92rem; margin: 0; line-height: 1.65; }

/* ─── BENEFIT LIST ─────────────────────────────────── */
.benefit-list { list-style: none; padding: 0; margin: 24px 0; display: flex; flex-direction: column; gap: 12px; }
.benefit-list__item { display: flex; align-items: flex-start; gap: 12px; font-size: 0.97rem; color: var(--text-dark); line-height: 1.6; }
.benefit-list__dot { width: 8px; height: 8px; border-radius: 50%; background: var(--green); flex-shrink: 0; margin-top: 6px; }

/* ─── GLOSSARY RAIL ─────────────────────────────────── */
.glossary-rail { flex: 0 0 320px; background: var(--navy); border-radius: var(--radius-lg); padding: 32px 28px; align-self: flex-start; }
.glossary-rail__title { font-family: var(--font-head); font-size: 0.75rem; font-weight: 700; letter-spacing: 0.14em; text-transform: uppercase; color: var(--beige); margin-bottom: 24px; }
.glossary-item { padding: 16px 0; border-bottom: 1px solid rgba(255,255,255,0.08); }
.glossary-item:last-child { border-bottom: none; padding-bottom: 0; }
.glossary-item__term { display: block; font-family: var(--font-head); font-size: 0.9rem; font-weight: 700; color: var(--white); margin-bottom: 6px; }
.glossary-item__def { font-size: 0.85rem; color: rgba(255,255,255,0.65); line-height: 1.6; margin: 0; }

/* ─── GUIDELINE LIST ─────────────────────────────────── */
.guideline-list { list-style: none; padding: 0; display: flex; flex-direction: column; gap: 0; }
.guideline-list__item { display: flex; gap: 32px; align-items: flex-start; padding: 32px 0; border-bottom: 1px solid var(--border); }
.guideline-list__item:first-child { border-top: 1px solid var(--border); }
.guideline-list__num { font-family: var(--font-head); font-size: 1.8rem; font-weight: 800; color: var(--mid-gray); flex-shrink: 0; width: 52px; line-height: 1; }
.guideline-list__content h3 { margin-bottom: 8px; font-size: 1.05rem; }

/* ─── INFO BLOCK ─────────────────────────────────── */
.info-block { background: var(--green-pale); border-left: 4px solid var(--green); border-radius: 0 var(--radius-lg) var(--radius-lg) 0; padding: 24px 28px; margin-top: 28px; }
.info-block__title { font-family: var(--font-head); font-size: 0.8rem; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: var(--green); margin-bottom: 10px; }
.info-block__text { font-size: 0.92rem; color: var(--text-dark); margin: 0; line-height: 1.65; }

/* ─── ACCORDION ─────────────────────────────────── */
.accordion { display: flex; flex-direction: column; gap: 0; border: 1px solid var(--border); border-radius: var(--radius-lg); overflow: hidden; margin-top: 24px; }
.accordion-item { border-bottom: 1px solid var(--border); }
.accordion-item:last-child { border-bottom: none; }
.accordion-header { width: 100%; background: var(--white); border: none; text-align: left; padding: 20px 24px; font-family: var(--font-body); font-size: 0.97rem; font-weight: 600; color: var(--navy-dark); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 16px; transition: background 0.2s; }
.accordion-header::after { content: '+'; font-family: var(--font-head); font-size: 1.3rem; font-weight: 400; color: var(--green); flex-shrink: 0; transition: transform 0.25s; }
.accordion-header[aria-expanded="true"] { background: var(--bg-light); color: var(--navy); }
.accordion-header[aria-expanded="true"]::after { content: '–'; }
.accordion-body { display: none; padding: 0 24px 20px; background: var(--bg-light); }
.accordion-body.open { display: block; }
.accordion-body p { font-size: 0.93rem; color: var(--text-gray); margin: 0; line-height: 1.7; }

/* ─── FAQ ─────────────────────────────────── */
.faq-list { display: flex; flex-direction: column; gap: 0; border: 1px solid var(--border); border-radius: var(--radius-lg); overflow: hidden; }
.faq-item { border-bottom: 1px solid var(--border); padding: 28px 32px; }
.faq-item:last-child { border-bottom: none; }
.faq-item h3 { font-size: 1rem; color: var(--navy); margin-bottom: 10px; }
.faq-item p { font-size: 0.93rem; color: var(--text-gray); margin: 0; line-height: 1.7; }

/* ─── MYTHS IMAGE ─────────────────────────────────── */
.myths-image { flex: 1 1 42%; border-radius: var(--radius-lg); overflow: hidden; box-shadow: var(--shadow); align-self: flex-start; }
.myths-image img { width: 100%; height: 420px; object-fit: cover; }

/* ─── VALUE CARDS ─────────────────────────────────── */
.value-card { background: var(--white); border-radius: var(--radius-lg); padding: 28px 24px; box-shadow: var(--shadow); transition: transform 0.2s, box-shadow 0.2s; }
.value-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-hover); }
.value-card h3 { margin-bottom: 10px; font-size: 1rem; }
.value-card__bar { height: 4px; width: 40px; border-radius: 2px; margin-bottom: 20px; }
.value-card__bar--green { background: var(--green); }
.value-card__bar--beige { background: var(--beige); }
.value-card__bar--navy { background: var(--navy); }

/* ─── INLINE QUOTE ─────────────────────────────────── */
.inline-quote { border-left: 3px solid var(--beige); padding: 16px 24px; margin: 28px 0; background: var(--beige-pale); border-radius: 0 var(--radius-lg) var(--radius-lg) 0; }
.inline-quote p { font-style: italic; color: var(--navy-dark); font-size: 1rem; line-height: 1.7; margin: 0; }

/* ─── DISCLAIMER BOX ─────────────────────────────────── */
.section-disclaimer { padding: 48px 0; }
.disclaimer-box { background: var(--navy); border-radius: var(--radius-lg); padding: 36px 44px; }
.disclaimer-box__title { font-family: var(--font-head); font-size: 0.78rem; font-weight: 700; letter-spacing: 0.12em; text-transform: uppercase; color: var(--beige); margin-bottom: 14px; }
.disclaimer-box__text { color: rgba(255,255,255,0.72); font-size: 0.93rem; line-height: 1.72; margin: 0; }

/* ─── BLOG HEADER ─────────────────────────────────── */
.blog-header-img { width: 100%; height: 380px; object-fit: cover; border-radius: var(--radius-lg); margin-bottom: 56px; }

/* ─── BLOG GRID ─────────────────────────────────── */
.blog-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 32px; margin-top: 48px; }
.blog-card { background: var(--white); border-radius: var(--radius-lg); box-shadow: var(--shadow); overflow: hidden; display: flex; flex-direction: column; transition: transform 0.25s, box-shadow 0.25s; }
.blog-card:hover { transform: translateY(-5px); box-shadow: var(--shadow-hover); }
.blog-card__img { height: 220px; overflow: hidden; }
.blog-card__img img { width: 100%; height: 100%; object-fit: cover; transition: transform 0.4s; }
.blog-card:hover .blog-card__img img { transform: scale(1.04); }
.blog-card__body { padding: 28px 24px 32px; flex: 1; display: flex; flex-direction: column; }
.blog-card__tag { font-family: var(--font-head); font-size: 0.72rem; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: var(--green); margin-bottom: 10px; }
.blog-card h3 { font-size: 1.05rem; margin-bottom: 10px; line-height: 1.4; }
.blog-card p { font-size: 0.9rem; color: var(--text-gray); line-height: 1.65; flex: 1; margin-bottom: 20px; }
.blog-card__link { font-family: var(--font-head); font-size: 0.78rem; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase; color: var(--navy); text-decoration: underline; text-underline-offset: 3px; transition: color 0.2s; }
.blog-card__link:hover { color: var(--green); }

/* ─── ARTICLE LAYOUT ─────────────────────────────────── */
.article-layout { display: grid; grid-template-columns: 1fr 300px; gap: 56px; align-items: start; }
.article-body h2 { font-size: 1.5rem; margin: 36px 0 16px; padding-top: 8px; border-top: 1px solid var(--border); }
.article-body h3 { font-size: 1.1rem; margin: 28px 0 12px; color: var(--navy); }
.article-body p { font-size: 1rem; line-height: 1.8; margin-bottom: 18px; }
.article-body ul, .article-body ol { padding-left: 24px; margin-bottom: 18px; }
.article-body li { font-size: 0.97rem; line-height: 1.72; margin-bottom: 8px; color: var(--text-dark); }
.article-header-img { width: 100%; height: 400px; object-fit: cover; border-radius: var(--radius-lg); margin-bottom: 44px; }
.article-quote { background: var(--navy); color: var(--white); border-radius: var(--radius-lg); padding: 32px 36px; margin: 32px 0; }
.article-quote p { color: rgba(255,255,255,0.88); font-style: italic; font-size: 1.05rem; line-height: 1.78; margin-bottom: 12px; }
.article-quote cite { font-family: var(--font-head); font-size: 0.76rem; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: var(--beige); }
.article-sidebar { position: sticky; top: 88px; }
.sidebar-box { background: var(--bg-light); border-radius: var(--radius-lg); padding: 28px 24px; margin-bottom: 24px; }
.sidebar-box h4 { font-size: 0.8rem; font-family: var(--font-head); font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: var(--green); margin-bottom: 16px; }
.sidebar-box ul { list-style: none; padding: 0; }
.sidebar-box ul li { font-size: 0.88rem; color: var(--text-gray); padding: 8px 0; border-bottom: 1px solid var(--border); line-height: 1.5; }
.sidebar-box ul li:last-child { border-bottom: none; }
.sidebar-stat { background: var(--navy); border-radius: var(--radius-lg); padding: 28px 24px; color: var(--white); margin-bottom: 24px; }
.sidebar-stat__value { font-family: var(--font-head); font-size: 2rem; font-weight: 800; color: var(--beige); }
.sidebar-stat__label { font-size: 0.85rem; color: rgba(255,255,255,0.65); line-height: 1.5; margin-top: 6px; }
.article-tag { display: inline-block; font-family: var(--font-head); font-size: 0.72rem; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: var(--green); border: 1px solid var(--green); border-radius: 40px; padding: 4px 14px; margin-bottom: 20px; }
.article-date { font-family: var(--font-head); font-size: 0.78rem; color: var(--text-gray); letter-spacing: 0.06em; text-transform: uppercase; margin-bottom: 28px; }
.back-link { display: inline-flex; align-items: center; gap: 8px; font-family: var(--font-head); font-size: 0.78rem; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase; color: var(--navy); margin-bottom: 36px; transition: color 0.2s; }
.back-link:hover { color: var(--green); }

/* ─── TIMELINE (blog3) ─────────────────────────────────── */
.timeline { position: relative; padding-left: 32px; }
.timeline::before { content: ''; position: absolute; left: 7px; top: 8px; bottom: 8px; width: 2px; background: var(--border); }
.timeline-item { position: relative; padding-bottom: 40px; }
.timeline-item:last-child { padding-bottom: 0; }
.timeline-dot { position: absolute; left: -32px; top: 6px; width: 16px; height: 16px; border-radius: 50%; background: var(--navy); border: 3px solid var(--beige); flex-shrink: 0; }
.timeline-item h3 { font-size: 1.05rem; color: var(--navy); margin-bottom: 10px; }
.timeline-item p { font-size: 0.95rem; color: var(--text-gray); line-height: 1.72; margin: 0; }

/* ─── CONTACT ─────────────────────────────────── */
.contact-grid { display: grid; grid-template-columns: 1fr 380px; gap: 64px; align-items: start; }
.contact-form-col h2 { margin-bottom: 8px; }
.form-disclaimer { background: var(--beige-pale); border-left: 3px solid var(--beige); border-radius: 0 var(--radius) var(--radius) 0; padding: 14px 18px; margin: 20px 0 28px; font-size: 0.88rem; color: var(--navy); line-height: 1.6; }
.form-field { margin-bottom: 20px; }
.form-label { display: block; font-family: var(--font-head); font-size: 0.8rem; font-weight: 700; letter-spacing: 0.06em; text-transform: uppercase; color: var(--navy); margin-bottom: 8px; }
.form-required { color: var(--green); }
.form-input { width: 100%; padding: 13px 16px; border: 1px solid var(--border); border-radius: var(--radius); font-family: var(--font-body); font-size: 0.97rem; color: var(--text-dark); background: var(--white); transition: border-color 0.2s, box-shadow 0.2s; outline: none; }
.form-input:focus { border-color: var(--navy); box-shadow: 0 0 0 3px rgba(26,39,68,0.08); }
.form-textarea { resize: vertical; min-height: 140px; }
.contact-info-col { background: var(--bg-light); border-radius: var(--radius-lg); padding: 36px 32px; }
.contact-info-col h3 { margin-bottom: 8px; }
.contact-info-block { margin-top: 24px; display: flex; flex-direction: column; gap: 0; }
.contact-info-item { padding: 16px 0; border-bottom: 1px solid var(--border); display: flex; flex-direction: column; gap: 4px; }
.contact-info-item:last-child { border-bottom: none; }
.contact-info-item__label { font-family: var(--font-head); font-size: 0.72rem; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: var(--green); }
.contact-info-item__value { font-size: 0.95rem; color: var(--text-dark); line-height: 1.55; }
.contact-note { background: var(--navy); border-radius: var(--radius-lg); padding: 20px 22px; margin-top: 24px; }
.contact-note h4 { color: var(--beige); font-size: 0.8rem; letter-spacing: 0.08em; text-transform: uppercase; margin-bottom: 8px; }
.contact-note p { color: rgba(255,255,255,0.68); font-size: 0.88rem; line-height: 1.65; margin: 0; }

/* ─── THANK YOU ─────────────────────────────────── */
.thankyou-section { min-height: 80vh; display: flex; align-items: center; padding: 120px 0 80px; background: var(--bg-light); }
.thankyou-box { max-width: 560px; margin: 0 auto; text-align: center; background: var(--white); border-radius: var(--radius-lg); padding: 60px 48px; box-shadow: var(--shadow); }
.thankyou-icon { margin-bottom: 28px; }
.thankyou-box h2 { font-size: 2rem; margin-bottom: 16px; }
.thankyou-box p { color: var(--text-gray); margin-bottom: 12px; }
.thankyou-note { font-size: 0.88rem; background: var(--bg-light); border-radius: var(--radius); padding: 14px 18px; color: var(--text-gray); line-height: 1.65; margin-bottom: 32px; }

/* ─── FOOTER ─────────────────────────────────── */
.site-footer { background: var(--navy-dark); padding: 64px 0 0; }
.footer-grid { display: grid; grid-template-columns: 2fr 1fr 1fr 1fr; gap: 48px; margin-bottom: 48px; }
.footer-brand .logo { font-size: 1.3rem; margin-bottom: 16px; }
.footer-brand p { font-size: 0.88rem; color: rgba(255,255,255,0.52); line-height: 1.65; max-width: 240px; }
.footer-col h5 { font-family: var(--font-head); font-size: 0.72rem; font-weight: 700; letter-spacing: 0.12em; text-transform: uppercase; color: var(--beige); margin-bottom: 18px; }
.footer-links { list-style: none; padding: 0; display: flex; flex-direction: column; gap: 10px; }
.footer-links a { font-size: 0.88rem; color: rgba(255,255,255,0.55); transition: color 0.2s; }
.footer-links a:hover { color: var(--white); }
.footer-contact p { font-size: 0.87rem; color: rgba(255,255,255,0.55); line-height: 1.7; margin-bottom: 0; }
.footer-bottom { border-top: 1px solid rgba(255,255,255,0.08); padding: 24px 0; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 12px; }
.footer-bottom p { font-size: 0.8rem; color: rgba(255,255,255,0.35); margin: 0; }
.footer-edu-note { font-family: var(--font-head); font-size: 0.75rem; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase; color: var(--beige); background: rgba(200,169,122,0.1); border: 1px solid rgba(200,169,122,0.25); border-radius: 40px; padding: 6px 16px; }

/* ─── COOKIE BANNER ─────────────────────────────────── */
.cookie-banner { position: fixed; bottom: 0; left: 0; right: 0; z-index: 200; background: var(--navy-dark); border-top: 1px solid rgba(255,255,255,0.1); padding: 20px 0; }
.cookie-banner.hidden { display: none; }
.cookie-banner__inner { display: flex; align-items: center; gap: 24px; flex-wrap: wrap; }
.cookie-banner__text { flex: 1; font-size: 0.9rem; color: rgba(255,255,255,0.72); line-height: 1.55; margin: 0; }
.cookie-banner__text a { color: var(--beige-light); text-decoration: underline; }
.cookie-banner__actions { display: flex; gap: 10px; flex-shrink: 0; flex-wrap: wrap; }
.cookie-btn { font-family: var(--font-head); font-size: 0.82rem; font-weight: 700; letter-spacing: 0.07em; text-transform: uppercase; padding: 10px 22px; border-radius: var(--radius); border: none; cursor: pointer; transition: background 0.2s, transform 0.15s; }
.cookie-btn:hover { transform: translateY(-1px); }
.cookie-btn--accept { background: var(--beige); color: var(--navy-dark); }
.cookie-btn--accept:hover { background: var(--beige-light); }
.cookie-btn--reject { background: transparent; color: rgba(255,255,255,0.6); border: 1px solid rgba(255,255,255,0.2); }
.cookie-btn--reject:hover { background: rgba(255,255,255,0.06); color: var(--white); }
.cookie-btn--more { background: transparent; color: rgba(255,255,255,0.5); border: 1px solid rgba(255,255,255,0.12); }
.cookie-btn--more:hover { background: rgba(255,255,255,0.05); color: rgba(255,255,255,0.8); }

/* ─── FADE IN ─────────────────────────────────── */
.fade-in { opacity: 0; transform: translateY(28px); transition: opacity 0.55s ease, transform 0.55s ease; }
.fade-in.visible { opacity: 1; transform: translateY(0); }

/* ─── POLICY PAGES ─────────────────────────────────── */
.policy-doc { max-width: 860px; margin: 0 auto; }
.policy-doc h2 { font-size: 1.35rem; color: var(--navy); margin: 40px 0 12px; font-weight: 700; }
.policy-doc h3 { font-size: 1.05rem; color: var(--navy); margin: 28px 0 10px; font-weight: 600; }
.policy-doc p { color: var(--text-dark); font-size: 1rem; line-height: 1.75; margin-bottom: 14px; }
.policy-doc strong { color: var(--navy-dark); }
.policy-meta { display: flex; flex-wrap: wrap; gap: 12px 40px; padding: 16px 0; border-top: 2px solid var(--navy); border-bottom: 1px solid var(--gray-line); margin-bottom: 32px; font-family: var(--font-head); font-size: 0.78rem; font-weight: 600; color: var(--text-gray); letter-spacing: 0.04em; text-transform: uppercase; }
.policy-hr { border: none; border-top: 1px solid var(--gray-line); margin: 36px 0 24px; }
.policy-list { list-style: none; padding: 0; margin: 16px 0 20px; }
.policy-list li { position: relative; padding-left: 22px; margin-bottom: 12px; color: var(--text-dark); font-size: 1rem; line-height: 1.7; }
.policy-list li::before { content: ''; position: absolute; left: 0; top: 10px; width: 7px; height: 7px; border-radius: 50%; background: var(--green); }
.policy-highlight { font-weight: 700; color: var(--green); }
.cookie-table-wrap { overflow-x: auto; margin: 24px 0; border-radius: var(--radius); border: 1px solid var(--gray-line); }
.cookie-table { width: 100%; border-collapse: collapse; font-size: 0.92rem; background: var(--white); }
.cookie-table thead { background: var(--navy); }
.cookie-table thead th { color: var(--white); font-family: var(--font-head); font-size: 0.8rem; font-weight: 700; letter-spacing: 0.05em; text-transform: uppercase; padding: 14px 18px; text-align: left; }
.cookie-table tbody tr:nth-child(even) { background: var(--bg-light); }
.cookie-table tbody td { padding: 14px 18px; color: var(--text-dark); border-bottom: 1px solid var(--gray-line); vertical-align: top; line-height: 1.55; }
.cookie-table code { font-family: monospace; font-size: 0.88em; background: rgba(26,43,79,0.07); border-radius: 3px; padding: 2px 6px; color: var(--navy); }
.health-warning-block { background: var(--navy); border-left: 5px solid var(--beige); border-radius: var(--radius-lg); padding: 36px 40px; margin: 8px 0 36px; }
.health-warning-block__title { font-family: var(--font-head); font-size: 1rem; color: var(--beige); font-weight: 700; letter-spacing: 0.06em; text-transform: uppercase; margin-bottom: 16px; }
.health-warning-block__text { color: rgba(255,255,255,0.88); font-size: 1.05rem; line-height: 1.72; margin: 0; }
.health-warning-block__text strong { color: var(--white); }

/* ─── RESPONSIVE ─────────────────────────────────── */
@media (max-width: 1100px) {
  .grid-3 { grid-template-columns: repeat(2,1fr); }
  .footer-grid { grid-template-columns: 1fr 1fr; gap: 36px; }
  .article-layout { grid-template-columns: 1fr; }
  .article-sidebar { position: static; }
  .contact-grid { grid-template-columns: 1fr; gap: 40px; }
}
@media (max-width: 800px) {
  section { padding: 56px 0; }
  .container { padding: 0 20px; }
  h1 { font-size: 2.2rem; }
  h2 { font-size: 1.6rem; }
  .two-col { flex-direction: column; gap: 36px; }
  .grid-2 { grid-template-columns: 1fr; gap: 32px; }
  .grid-3 { grid-template-columns: 1fr; }
  .blog-grid { grid-template-columns: 1fr; }
  .stat-strip { grid-template-columns: 1fr; }
  .stat-strip__item { border-right: none; border-bottom: 1px solid rgba(255,255,255,0.08); }
  .stat-strip__item:last-child { border-bottom: none; }
  .nav { display: none; position: absolute; top: 68px; left: 0; right: 0; flex-direction: column; background: var(--navy-dark); padding: 16px; gap: 2px; border-bottom: 1px solid rgba(255,255,255,0.1); }
  .nav.open { display: flex; }
  .nav__link { padding: 12px 16px; }
  .nav__cta { margin-left: 0; display: block; text-align: center; padding: 12px 16px; }
  .nav-toggle { display: flex; }
  .footer-grid { grid-template-columns: 1fr; gap: 28px; }
  .footer-bottom { flex-direction: column; align-items: flex-start; gap: 12px; }
  .hero__content { max-width: 100%; }
  .blog-header-img { height: 240px; }
  .page-hero { padding: 120px 0 60px; }
  .quote-box { padding: 28px 28px; }
  .guideline-list__item { flex-direction: column; gap: 10px; }
  .contact-grid { grid-template-columns: 1fr; }
  .thankyou-box { padding: 40px 28px; }
  .cookie-banner__inner { flex-direction: column; align-items: flex-start; gap: 16px; }
  .glossary-rail { flex: none; width: 100%; }
  .health-warning-block { padding: 24px 24px; }
  .policy-meta { flex-direction: column; gap: 6px; }
}